Since the weight of the fruit is quite small g , it is called Longan rambutan by farmers. This fruit is also known as the sugar rambutan because when eaten, the flesh of the rambutan is crispy and has a sweetness like sugar.
Additionally, the price of the longan rambutan is quite cheap and easy to buy. Java: This is a rambutan variety imported mainly from Indonesia and Thailand. The characteristics of this type of rambutan is that the flesh does not stick to the seeds, presenting in large size, long hair with a delicate taste.
The Java rambutan and the longan rambutan are the two popular varieties supplying most of the Vietnamese domestic market. Thai rambutan : also known as Rong-rieng rambutan and is a relatively popular type of rambutan recently. When ripe, the skin is red, very attractive to consumers. When eating Thai rambutan, the meat is slightly sweet, so it is very suitable for people who like to eat fruits that are not too sweet. The price of Thai rambutan is relatively high, however, because of its deliciousness, many people are still willing to buy it for their families to enjoy.
How to eat For tourists who are first to encounter this type of fruit, you may be confused at how to eat it since rambutan has a hairy and thick outside layer. Where are rambutans grown in Vietnam As a fruit native to Southeast Asia, rambutan today is also grown in tropical climates around Vietnam. Rambutan also contains a good amount of copper , which plays a role in the proper growth and maintenance of various cells, including those of your bones, brain and heart.
It offers smaller amounts of manganese, phosphorus, potassium, magnesium , iron and zinc as well. Eating 3. The rambutan peel and seed are thought to be rich sources of nutrients, antioxidants and other beneficial compounds. Though some people eat them, neither are currently considered edible 5 , 6 , 7 , 8 , 9. In fact, they appear to contain certain compounds that may be toxic to humans 10 , Roasting the seeds may reduce these effects, and individuals from some cultures seem to consume them this way.
However, reliable information on the proper roasting procedure is currently unavailable. Rambutan is rich in fiber, vitamin C and copper and contains smaller amounts of other nutrients. Its peel and seed are also full of nutrients but generally considered inedible.
About half of the fiber in its flesh is insoluble, which means that it passes through your gut undigested. Insoluble fiber adds bulk to your stool and helps speed up intestinal transit, thus reducing your likelihood of constipation 2. The other half of the fiber is soluble. Soluble fiber provides food for your beneficial gut bacteria.
In turn, these friendly bacteria produce short-chain fatty acids, such as acetate, propionate and butyrate, which feed the cells of your gut. Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders. Just like most fruits, rambutan may prevent weight gain and promote weight loss over time 15 , 16 , 17 , At around 75 calories and 1. This can help keep you fuller for longer, which may reduce your likelihood of overeating and promote weight loss over time 19 , It can also lead to reduced appetite and greater feelings of fullness 21 , 22 , Moreover, rambutan contains a good amount of water and can help keep you hydrated, which may further prevent overeating and aid weight loss Rambutan is low in calories, yet rich in water and fiber.
This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time. Getting too little vitamin C in your diet can weaken your immune system, leaving you more prone to infections Test-tube studies show that it contains compounds that may protect your body against viruses and bacterial infections 27 , 28 , Thanks for the information.
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