But "you dont have to turn off your mind to orgasm," says Nan Wise , PhD, a licensed psychotherapist and certified sex therapist whose study, , noting that the brain is stimulated by orgasm. Instead, she suggests "paying attention to sensations"not unlike how you pay attention to your breath when meditating. That's because using your mind to zero in on the pleasure can seriously enhance your orgasm.
And that's, ya know, kinda the whole point. This one might seem obvious, but so many people skip it. Locking your door, even if you're home alone, can help you focus on play time by clearing your brain of any worry of someone barging in. Sometimes that's all your mind really needs to get centered. Everyone has hangups that make them feel lesser-than when it comes to their bodies. Let that ish go, especially when you're masturbating!
Focus on the sensuality of your curves and how capable your body is of pleasure, rather than dwelling on parts you're not totally satisfied with like, say, your stomach. Research has linked having a positive body image with sexual satisfaction, so do yourself a favor and love your body so you can, ya know, love your body. It also doesn't have to be about whips and chains or whatever you might've read in erotic novels or seen in porn, unless that's what you're into. So just let your imagination run wild and see where it takes you.
Some women even fantasize about being with another woman or a girl-on-girl sexual scene, Millheiser says. That's totally normaland tbh, not that surprising, considering many straight women get off to lesbian porn.
FWIW, if you're a lesbian and you masturbate thinking of a man, that's normal, too. If your imagination just isn't cutting it no worries , there's no reason not to break out the big guns: porn, a sexy movie Sometimes the best way to beat distractions is to give yourself a direct scene to watch or pretend you're involved in. Men do it Lube is great for sex, so yep, it also comes in handy for masturbation see what I did there?
That's especially true if you're on birth control Pills, which can cause vaginal dryness, Millheiser says. FYI: Getting wet is a pretty important part of masturbating because "it makes stimulating your genitals much more comfortable. Don't believe me? One study found that 50 percent of people said lube made it easier for them to orgasm.
If dryness is a legit issue for you and you're not using a silicone sex toy, try silicone-based lubes, which last longer and reduce friction, Millheiser says. But if you're just looking for a little extra wetness for more funor have a silicone vibestick to a water-based formula. It won't break down your buzzing friend.
From there, you can build up the sensation in other ways more on that in a sec. You switch positions in sex, so why not when you masturbate, too? You have to experiment and find whats right for you," Millheiser says.
Some people like to rub their clit against the bed, while others like to lay on their backs. Some like to keep their knees bent; others like to splay their legs out straight, and others still like to lift their legs into a V-shape. It doesn't matter what your personal taste isbut you won't know until you move around. Just because you're alone doesn't mean masturbation should be boring.
To avoid falling into that trap, be cool with trying something new. Always on your back? Turn over. Always use your hands? Try a toy. Always in bed? Hop into a chair. The options are endless. A hand-held shower head might just become your new BFF. According to Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris.
If you've just pulled into the self-service station, you might as well try penetrative masturbationusing your fingers, a dildo, or a phallic-shaped vibratorto see if you like it.
If you don't, nbd, you're still one step closer to knowing what you do like. The modern vibe is pretty much the best thing since sliced bread better, even. These days, most vibrators are specifically made to give you that clitoral stimulation you crave. Anyone who's ever masturbated before is likely aware of how hard or fast your heart may beat during and after the session depending on the intensity and whether or not you reach climax.
And that's good for your heart health. Wellenstein notes that this is due to the release of a hormone called prolactin, which is released during orgasm and makes you feel tired , as well as oxytocin, which makes you feel relaxed. Olson says this is because physical touch increases blood flow to the muscles, nerves, and tendons in the pelvic floor, and the powerful muscle contractions that come along with it.
Next time menstrual cramps kick in, consider reaching for a vibrator instead because one of the benefits of masturbating is that it can help to ease that discomfort. In fact, masturbating goes beyond relieving cramps and may actually work as a natural pain reliever. Some of these benefits of masturbating even work together to create new perks.
So, of course, still stay at home and follow guidelines to stop the spread of the coronavirus, but do embrace these benefits as even more evidence you can feel great about spending any free time you have pleasing yourself.
Your official excuse to add "OOD" ahem, out of doors to your cal. Put your favorite dildo or vibrator on your bed and lower yourself down until you find a sensation you like — either penetration, clitoral, or both.
You may need to use your hands to steady your toy. Ride your toy as fast or as slow as you want. At the same time, rub your clitoris or play with your nipples at the end of this solo session. Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these erogenous zones. Pinch, squeeze, pull, tug, rub — do whatever feels good and pay attention to what really gets you hot and bothered.
Instead of jumping right into touching yourself, why not set off slowly and get your other senses tingling? Not only are erotic stories entertaining to read, but they also let you discover your sensual and sexual side.
Kinky literature encourages you to fantasize and discover sexual pleasures in a safe, fun way. Check out literotica. Check out FourChambers for super sensual erotic films based on anonymous user stories subscription required. Listening to sexy sounds can be just as — if not more — arousing as reading erotica or watching porn.
Audio lets your imagination run wild as you lose yourself in the details of the story. Check out Audiobooks. Plus, there are so many health benefits to self-pleasure Reduced stress! Better sleep! Sexual release! Read this article in Spanish. The key to embracing sex toys is finding one that works for you. Just like shoes and clothes, sex toys aren't and shouldn't be a…. From IUDs and implants to condoms and diaphragms, each contraceptive has its pros and cons.
Here's how long it takes for each birth control option to…. Breastfeeding, fat tissue, vessel for expression — nipples are a wondrous and complicated body part. Before, during, or after — Use lube anytime during sex. But some lubes are better than others, depending on your style.
Learn which type is right for…. We've got the lowdown on how it works, how it feels, and…. Talking about sex can be awkward. But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex. A healthy sex life is essential to a healthy life. It can even help you to live longer.
As more couples explore anal sex, understanding the risks, rewards, and proper strategy is important.
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