Labyrinths in Higher Education. Labyrinth Construction. Labyrinth Restoration. Global Healing Response. Shop Veriditas Labyrinth Store. Purchase a Canvas Labyrinth. Rent a Canvas Labyrinth. Product Partners. News eNews Archive. Fourth Quarter eNews. Remember me. Forgot password. Log in. New to the Labyrinth? What is a labyrinth? The labyrinth is a walking meditation, a path of prayer and an archetypal blueprint where psyche meets Spirit. It has only one path that leads from the outer edge in a circuitous way to the center.
There are no tricks to it and no dead ends. Unlike a maze where you lose your way, the labyrinth is a spiritual tool that can help you find your way. What are the benefits of walking the labyrinth? Walking the Labyrinth quiets the mind, opens the heart and grounds the body Some find answers to questions long asked, some find healing, creativity, a sense of wholeness Historically, walking a labyrinth is associated with religious and magical experiences.
Their many ins and outs are often associated with mythical figures, and in the past they were walked as devotional activities, mini-pilgrimages or atonements for some sin.
Nordic pagans coursed the paths as a way to overcome difficulty, reinforce protection and bring good fortune. These days, walkers choose labyrinths for a meditative experience of repetition and slight concentration contained in a small circular package.
The journey is a personal one—everyone gets something different out of the winding walk. Some people will walk through them and feel nothing, he says. Looking for a labyrinthine addition to your next trip? Check out the World-Wide Labyrinth Locator. The database is searchable by location and type. Here are six specimens heralded for their beauty and history:. Using a specific meditation or mantra can help unclutter your mind as you walk. Typically, the walker repeats the verse, song, or chant during the walk.
In a labyrinth, let your walk unfold on its own. If you are seeking a more structured experience, Artress identifies three stages of walking the labyrinth:. Save my name, email, and website in this browser for the next time I comment. Powered by www. No part of this website or publication may be reproduced, stored, or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without permission in writing from the copyright holder.
American Nurse American Nurse. Sign in. Forgot your password? Get help. Create an account. Password recovery. Home Clinical Topics Walking the labyrinth: An exercise in self-healing. Walking the labyrinth: An exercise in self-healing. April 11, History of the labyrinth Labyrinths have been around since ancient times. Preparing for the walk There is no right or wrong way to walk a labyrinth, but experts offer guidelines.
Walking the walk In a labyrinth, let your walk unfold on its own. More permanent labyrinths are created with garden paths, plantings, and rock work.
The Labyrinth Society lists upcoming labyrinth seminars, group walks and lectures throughout the US. There may be a local labyrinth club in your area. The spiritual season of Lent, preceding Easter, is often a time when churches host labyrinth walks and lectures. Search for labyrinths in your area and see if any of them are hosting such events. The book Walking a Sacred Path , by Dr. Lauren Artress can help you understand more about labyrinths. The author lectures widely on labyrinths and labyrinth walking.
She explores the history and significance of the image of the labyrinth and explains how you can use it to lead yourself to new sources of wisdom, change, and renewal. Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. Sandor MK. The labyrinth: a walking meditation for healing and self-care. Explore NY. Effects of reflective labyrinth walking assessed using a questionnaire.
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